Press1. Eye movement desensitization and reprocessing (EMDR) EMDR is a nontraditional form of psychotherapy, but one that seems to work effectively at treating the symptoms of PTSD. According to Carrie Torn, a psychotherapist working in Texas and North Carolina, EMDR...
PressCarrie Torn, a licensed clinical social worker and therapist, recommends providing tangible support to friends dealing with burnout. “Burnout is more than stress,” Torn explains. “It is usually the cumulative stress that turns into exhaustion, anxiety, depression...
Press Anger can crop up when you hold your feelings back, too. “[It can occur] when we have expectations that we haven't clearly communicated and something doesn't meet our expectations,” psychotherapist Carrie Torn, LCSW tells Bustle. This can happen with...