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“Glimmers” Can Bring You A Mini Spike Of Joy — Here’s How
“By training your mind to look for glimmers, you are appreciating the simple joys and moments of everyday life,” says Carrie Torn, LCSW, a licensed therapist in North Carolina. “You often can develop a greater appreciation for the present moment, relationships, and the beauty around them — which increases feelings of being grounded, present, and calm.”