How the Golden Rule gets it wrong... Most of us grew up learning the infamous ???????????????????????? ????????????????: “Treat others how you want to be treated”. It's a great concept, yet we never learned perhaps an even more important rule: how to treat ourselves...
Here are 7 ways to start reparenting your inner child, including inner child healing exercises and activities you can actually try today. 1. Start Naming What You Feel (Instead of Judging It) One of the biggest things many people...
Self-compassion isn’t that different than having compassion for others. My favorite definition of self-compassion is treating yourself with the same kindness and compassion as you would a dear loved one. There are 3 basic elements of mindful self-compassion:...